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This program is designed for the exercise enthusiast looking for a new challenge. No experience necessary and no special bike is needed. If you can currently swim 1 lap in a pool(any stroke or combination of strokes), bike for 20 minutes, and walk/jog 1 mile, we can get you ready for this race.

Program includes:
Individualized Program based on Heart Rate
Certified Professional Coaches
Mesh Maramarc Fitness Running Cap
Group Workouts
Special Discount Rate on Polar Heart Rate Monitors

All for $200.00

*Richmond Triathlon Club Members receive additional benefits


Orientation 7:00pm April 11, 2005

Maramarc Fitness
Introduction to triathlon training
Can I do it? Yes, you can!

Session 1
Bike workout

Session 2
Swim instruction in pool

Session 3
Bike workout

Session 4
Run workout

Session 5
swim


Session 6

Bike/Run combo workout
How to change a flat

Session 7
bike workout

Session 8
Swim instruction in pool

Session 9
Transition workout

Session 10
Race Preparation


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