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No race experience is necessary, but prior to the
first training session, you should be able to complete the sprint distances over separate workouts. If you have completed the sprint distance before, this clinic will also improve speed and technique.

Program includes:
Individualized Program based on Heart Rate
Certified Professional Coaches
Mesh Maramarc Fitness Running Cap
Group Workouts
Special Discount Rate on Polar Heart Rate Monitors

All for $200.00


Orientation 7:00pm April 11, 2005

Maramarc Fitness


Session 1
bike workout

Session 2

Bike/Run combo workout

Session 3
swim

Session 4
bike workout

Session 5

swim

Session 6

Bike/Run combo workout

Session 7
bike workout

Session 8
Swim

Session 9
Bike/Run combo workout

Session 10
swim


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