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Ready to take the ultimate challenge? Well the Ironman is considered one of the most difficult endurance challenges ever. Train with us and we can get you to the finish line. This program is formatted to prepare you for either a late summer to fall Ironman Race.

Program includes:
Individualized Program based on Heart Rate
Certified Professional Coaches
Group Workouts
Special Discount Rate on Polar Heart Rate Monitors

All for $400.00


Orientation 7:00pm April 25, 2005

Maramarc Fitness

Session 1
bike workout

Session 2

Bike/Run combo workout

Session 3
swim

Session 4
bike workout

Session 5

Run

Session 6
Bike/Run combo workout

Session 7
bike workout

Session 8
Swim

Session 9
Bike/Run combo workout

Session 10
Run

Session 11
bike workout

Session 12

Bike/Run combo workout

Session 13
swim

Session 14
bike workout

Session 15

Run


Session 16

Bike/Run combo workout

Session 17
bike workout

Session 18
Run

Session 19
Bike/Run combo workout

Session 20
swim


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