Triathlon Programs
Youth
Program
Sprint
Program
Olympic
Program
Half Iron
Program
Ironman
Program
International
Ironman Package Program
 
A La Carte Coaching Programs
Swim Coaching
Cycling Coaching
Triahtlon
Fitness Assesments
Weight Training
Programs
 
 


You don't race on a spin bike, so why train on one? Train in a cycling class using periodization principles on your own bike on our trainer.

This eight-week program is designed to increase your speed economy and explosive power



Cost:
10 Sessions $200

10 Sessions $100
(with your own trainer)

 

Class times

Tues & Thurs 7-8:00 pm
&
Saturday Mornings

Drop in fee (if available space) $30


 


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